September 02, 2016
For high achievers such as myself, it’s easy to fall into the belief that sleep is some kind of luxury. In truth, this misconception is seriously damaging our chances at success. Your body needs healthy sleep, but for people like us, it’s the first thing to go. And if we’re the type to cut a […]
August 19, 2016
The classic ingredients to good health: eat, sleep and exercise. A lot of us can conceive of eating and exercising better. But sleeping? In a WealthyWellthy Life interview, SAMINA Sleep expert, Claus Pummer, said that 70% of us are getting inadequate sleep. And it’s taking a major toll on our health. According to Claus, when […]
August 13, 2016
Detoxification is a health ritual that I’m really passionate about because it saved my life. All my life, I’d been unaware that my body does not produce the glutathione it needs to break down toxins. For years, I had unknowingly consumed toxic food that slowly broke my body down. In 2013, I was on my deathbed with lethal levels […]
July 29, 2016
I recently returned from a trip to Sedona. Originally, I had no intentions of writing about my trip. But while I was there, I reached a monumental epiphany. I wanted to share it with you because I think it could bring meaning to your life, too. The trip was meant to be a Mom/Daughter trip […]
July 24, 2016
Recently, I posted an article about how to effectively save for vacation. It’s important to me that I take a break every once in awhile. I need the time to recharge and reconnect with what’s important to me. Everyone needs that. But one of my readers came back to me with this criticism: It’s easy […]
July 16, 2016
I was recently asked by a Mindful Money Course member about compound interest. The question was: “How do I start generating compound interest?” In order to answer that question, I think it will help to delve a little deeper into the definition of compound interest. Compound interest can make you rich. Albert Einstein said that […]
July 13, 2016
This week I am on a girl’s getaway trip to Sedona, Arizona with my business partner, Tamara, and my daughter, Macy. We are using this time to recuperate after a busy June and recharge for the months ahead (we are preparing to launch the second iteration of my Mindful Money course on August 1st!). Because […]
July 09, 2016
The world is forever changing. Everything from scientific theory to etiquette, from language to constitutional laws, the way that we dress, the way we connect, the things that we do, and the people we celebrate are constantly being challenged and reformed to reflect modern understanding. Change is an inevitable part of life, and those who […]
