November 07, 2016
You need a healthy heart to feel great and have the energy to kick ass in business. Yet today, our own hearts have become killers. There are about 1.5 million heart attacks, 500,000 open heart surgeries, and 650,000 heart related deaths in the US each year. Why are the number of heart attacks so high? […]
October 28, 2016
The main dilemma that I see over and over again with both my money and health clients is a state of feeling stuck. My money clients profess to be stuck on the paycheck-to-paycheck hamster wheel. My health clients complain about feeling “blah.” They lack energy, vitality, and happiness. Again, they constantly tell me… “No matter […]
October 21, 2016
Let’s talk about a word that’s not often discussed at the dinner table. Bacteria. It might sound strange to propose “bacteria” as a talking point, but why wouldn’t we? Bacteria is literally everywhere. And unbeknownst to most – thanks to our cultural germophobia – we should actually want bacteria everywhere. In us. On us. Around […]
October 14, 2016
Millionaires think and act differently from those who are financially strapped. They possess distinct mindsets that guide their choices. And in turn, these mindsets produce income and net worth far above the average. But even if you know how to make (and keep) millions, it doesn’t mean that you know how to be happy. Believe […]
October 07, 2016
No matter what line of work you’re in, business is always about relationships. For almost two decades, my career was real estate. In that world, the first couple of years are a meager business. Why? Because your only leads will come from friends and family. That’s the extent of people who will trust you to […]
September 30, 2016
Do you always need a doctor to heal you? I was on my death bed in 2013. 6 traditional doctors told me that there was nothing wrong with me. Despite the fact that I had lost 20 pounds (I only weighed 115 to start with), all of my hair was falling out, my thoughts and […]
September 16, 2016
Let’s be honest. We suck at focus. We live in a time of constant distractions. Ping. Ping. Ping. Emails, social media notifications, meeting reminders… It’s nearly impossible to have even 30 minutes free of interruption. Is it surprising then that the number of people diagnosed with ADHD is also rising? Doctors and psychologists today hear […]
September 09, 2016
You might have noticed I’ve been talking a lot about sleep lately. Because let’s face it: healthy sleep is a necessity, but in many ways, it’s still a mystery. Luckily, I’ve been talking to all of the leading experts to help break it down. So far, what I’ve learned is, first and foremost, good sleep requires […]
