Are You Consistently Inconsistent?
Let’s be honest. We suck at focus. We live in a time of constant distractions. Ping. Ping. Ping. Emails, social media notifications, meeting reminders… It’s nearly impossible to have even 30 minutes free of interruption. Is it surprising then that the number of people diagnosed with ADHD is also rising? Doctors and psychologists today hear […]
#16 – Mark Goulston: We've Lost Our Minds Trying to Master the Brain
0.75x 1x 1.25x 1.5x 2x 0:00… #16 – Mark Goulston: We've Lost Our Minds Trying to Master the Brain Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Subscribe Today By subscribing, you’re guaranteed to get the latest episodes as soon as they are live. Episode Summary Welcome to […]
#13 – Christine Hassler: You Can Reach the Top Without Losing Yourself
0.75x 1x 1.25x 1.5x 2x 0:00… #13 – Christine Hassler: You Can Reach the Top Without Losing Yourself Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Subscribe Today By subscribing, you’re guaranteed to get the latest episodes as soon as they are live. Episode Summary Welcome to the […]
How to Train Your Brain
Health 101 taught us that the keys to a long and active life are nutrition, sleep, and physical exercise. These are tried and true. But over the years, we’ve learned that this model for good health is incomplete. We need mental exercise, too. Last week, Laura Sniderman of Muse joined us for a webinar about our preferred form […]