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Episode Summary

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In today’s episode, Krisstina talks with Dr. Mark Goulston, a prominentClinical Psychiatrist for 30 years, advisor, speaker, former FBI and police hostage negotiator, and author of several books; including Just Listen; which is ranked #1 in six Amazon/Kindle Categories. Tune in to learn how to listen to people, what it means to be a PAL, stress vs. distress, PTSD, high achiever personality and much more.

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You can also click on the time stamps below to jump to those specific points in the conversation.

What We Covered

  • [07:45] – How do you listen to people from the inside out?
  • [10:55] – What is the Magical Paradox?
  • [13:50] – The difference between stress and distress.
  • [14:20] – What does Mediated Catharsis mean?
  • [14:45] – How to get your teenager to do homework without a fight.
  • [18:30] – Sometimes we don’t have the right verbiage to express how we are feeling.
  • [19:51] – What does it mean to be in despair?
  • [20:47] – How do you get to the Dark Night of the Soul?
  • [26:45] – What goes on in a veteran’s mind?
  • [28:50] – Krisstina delves deeper into her Post Traumatic Stress Disorder.
  • [33:15] – Does PTSD exist?
  • [35:00] – What does R.T.A. stand for?
  • [40:43] – People focus on the trauma by relieving the symptoms, but your trauma is at your core.
  • [43:39] – What is the meaning behind Syndrome of Disavowed Yearning.
  • [48:41] – Dr. Goulston shares his breakdown during medical school.
  • [53:44] – The purest form of communication is to listen without memory or desire. ~Wilfred Bion.
  • [01:04:56] – Myth Busted! We’ve lost our minds trying to pursue the brain.
  • [01:07:00] – Dr. Goulston shares his mission.


Links Mentioned

Mark Goulston Website
Mark Goulston Books

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