#209 The Light that Comes Out of Dark w/Heath Armstrong

My guest this week is Heath Armstrong. Heath honestly shared with me his story on when he woke up on the couch, face down, pants down. He told me that he struggled with alcoholism. “It was something everybody did…I would drink to numb myself.” (Heath A.; [2:45]). One of his big moments was a story […]

Mind Control: How to Master Your Own Thoughts

Mind control? Not in the scary sci fi way you might be thinking. But in the way that you have more control over your thoughts than you might realize.   If you feel out of control and a slave to your thoughts and emotions, the new technology that’s as close as your cell phone might […]

New Ways to Understand Healing

Do you always need a doctor to heal you? I was on my death bed in 2013. 6 traditional doctors told me that there was nothing wrong with me. Despite the fact that I had lost 20 pounds (I only weighed 115 to start with), all of my hair was falling out, my thoughts and […]

Are You Consistently Inconsistent?

Let’s be honest. We suck at focus. We live in a time of constant distractions. Ping. Ping. Ping. Emails, social media notifications, meeting reminders… It’s nearly impossible to have even 30 minutes free of interruption. Is it surprising then that the number of people diagnosed with ADHD is also rising? Doctors and psychologists today hear […]