3 Sleep Hacks You Can Start Using Tonight

You might have noticed I’ve been talking a lot about sleep lately. Because let’s face it: healthy sleep is a necessity, but in many ways, it’s still a mystery. Luckily, I’ve been talking to all of the leading experts to help break it down. So far, what I’ve learned is, first and foremost, good sleep requires […]

5 Reasons Why High Performers Need to Ditch Sleep Drugs

For high achievers such as myself, it’s easy to fall into the belief that sleep is some kind of luxury. In truth, this misconception is seriously damaging our chances at success. Your body needs healthy sleep, but for people like us, it’s the first thing to go. And if we’re the type to cut a […]

#24 – Kirk Parsley: Sleep Is More Productive Than Working Late, Part 1

0.75x 1x 1.25x 1.5x 2x 0:00… #24 – Kirk Parsley: Sleep Is More Productive Than Working Late, Part 1 Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Subscribe Today By subscribing, you’re guaranteed to get the latest episodes as soon as they are live. Episode Summary Welcome to […]

Six Ways to Transform Your Bedroom for Better Sleep

The classic ingredients to good health: eat, sleep and exercise. A lot of us can conceive of eating and exercising better. But sleeping? In a WealthyWellthy Life interview, SAMINA Sleep expert, Claus Pummer, said that 70% of us are getting inadequate sleep. And it’s taking a major toll on our health. According to Claus, when […]