#206 Your Body is a Bank, What Are You Putting Into It?
This week, I talk with Nutritionist, Kate Turner. Kate dives deep on just how we can take more control of our health and wellness. Ready to dive in with us? Good! I know this comes as no surprise, yet, we still have not mastered the number one ingredient to good health: FOOD! So, let’s talk […]
What the Hell Is Autoimmune Disease?
You know my story. I learned the hard way that our mainstream understanding of “disease” is flawed. Western practitioners treat the body as individual compartments or separate systems. If you’re having heart problems, you see a cardiologist. If you’re experiencing skin issues, you see a dermatologist. If you have digestive issues, you go where? To […]
5 Delicious Paleo Thanksgiving Recipes
I love Thanksgiving. It’s a day dedicated to family, food, and gratitude. Ever since Kael and Macy were little, it’s been our family tradition to start our day with the 5-mile Turkey Trot. Not only is it a healthy way to start the day. But we feel all the more ready (and guilt-free) to consume […]
4 Things We Got Wrong About Heart Health
You need a healthy heart to feel great and have the energy to kick ass in business. Yet today, our own hearts have become killers. There are about 1.5 million heart attacks, 500,000 open heart surgeries, and 650,000 heart related deaths in the US each year. Why are the number of heart attacks so high? […]