#206 Your Body is a Bank, What Are You Putting Into It?
This week, I talk with Nutritionist, Kate Turner. Kate dives deep on just how we can take more control of our health and wellness. Ready to dive in with us? Good! I know this comes as no surprise, yet, we still have not mastered the number one ingredient to good health: FOOD! So, let’s talk […]
What the Hell Is Autoimmune Disease?
You know my story. I learned the hard way that our mainstream understanding of “disease” is flawed. Western practitioners treat the body as individual compartments or separate systems. If you’re having heart problems, you see a cardiologist. If you’re experiencing skin issues, you see a dermatologist. If you have digestive issues, you go where? To […]
5 Delicious Paleo Thanksgiving Recipes
I love Thanksgiving. It’s a day dedicated to family, food, and gratitude. Ever since Kael and Macy were little, it’s been our family tradition to start our day with the 5-mile Turkey Trot. Not only is it a healthy way to start the day. But we feel all the more ready (and guilt-free) to consume […]
4 Truths About Food (That Can Make You Rich)
I can guess what you’re thinking. “Why is Krisstina writing (again) on health?! Isn’t she the Falling for Money girl?” I am totally about money. It funds everything I care about. Including helping and inspiring you. But my biggest lesson about life was nearly losing it. That 2×4 to the head taught me something. Without […]