#10 – Clay Womack: The Solution to Healing is Right Under Your Nose
0.75x 1x 1.25x 1.5x 2x 0:00… #10 – Clay Womack: The Solution to Healing is Right Under Your Nose Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Subscribe Today By subscribing, you’re guaranteed to get the latest episodes as soon as they are live. Episode Summary Welcome to […]
How to Train Your Brain
Health 101 taught us that the keys to a long and active life are nutrition, sleep, and physical exercise. These are tried and true. But over the years, we’ve learned that this model for good health is incomplete. We need mental exercise, too. Last week, Laura Sniderman of Muse joined us for a webinar about our preferred form […]
#9 – Eleanor Womack: Anti-Aging Isn’t About Looking Young
0.75x 1x 1.25x 1.5x 2x 0:00… #9 – Eleanor Womack: Anti-Aging Isn’t About Looking Young Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Subscribe Today By subscribing, you’re guaranteed to get the latest episodes as soon as they are live. Episode Summary Welcome to the WealthyWellthy Life with […]
Why Meditation is Good for Your Wallet
Research is telling us that meditation can make us better friends, better parents, and better performers in the workplace. But did you know it can make us better spenders, too? As we learned in our interview with Ariel Garten, meditation helps us to focus our attention in three ways: It gives us control over our amygdala […]