#13 – Christine Hassler: You Can Reach the Top Without Losing Yourself
0.75x 1x 1.25x 1.5x 2x 0:00… #13 – Christine Hassler: You Can Reach the Top Without Losing Yourself Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Subscribe Today By subscribing, you’re guaranteed to get the latest episodes as soon as they are live. Episode Summary Welcome to the […]
6 Ways the Paleo Movement is Revolutionizing Health
“It’s easy to lampoon. It’s easy to ha-ha about cavemen and bacon all the time. We get that and it’s funny,” says Keith Norris of the term ‘paleo.’ “But really my background is in political science, and I am of the mindset that if I define the term, I own the term and that’s what […]
How to Train Your Brain
Health 101 taught us that the keys to a long and active life are nutrition, sleep, and physical exercise. These are tried and true. But over the years, we’ve learned that this model for good health is incomplete. We need mental exercise, too. Last week, Laura Sniderman of Muse joined us for a webinar about our preferred form […]
Why Meditation is Good for Your Wallet
Research is telling us that meditation can make us better friends, better parents, and better performers in the workplace. But did you know it can make us better spenders, too? As we learned in our interview with Ariel Garten, meditation helps us to focus our attention in three ways: It gives us control over our amygdala […]