#249 The Doctor Who Saved My Life W/Dr. Anna Cabeca

My guest this week on the WW Podcast is my dear friend and incredible doctor, Dr. Anna Cabeca.  For starters, she is the doctor who saved my life.  Dr. Anna calls herself The Girlfriend Doctor as a Triple-Board Certified OB-GYN. And she really is! She has served 10,000+ women in her private practice — and […]

3 Sleep Hacks You Can Start Using Tonight

You might have noticed I’ve been talking a lot about sleep lately. Because let’s face it: healthy sleep is a necessity, but in many ways, it’s still a mystery. Luckily, I’ve been talking to all of the leading experts to help break it down. So far, what I’ve learned is, first and foremost, good sleep requires […]

Why Meditation is Good for Your Wallet

Research is telling us that meditation can make us better friends, better parents, and better performers in the workplace. But did you know it can make us better spenders, too? As we learned in our interview with Ariel Garten, meditation helps us to focus our attention in three ways: It gives us control over our amygdala […]

5 Ways Meditation Makes You Wiser

mind control to master your thoughts

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”2/3″][vc_column_text]An enlightened being sits atop a hill, cross-legged and totally still. Birds chirp. Water trickles in a nearby stream. If we were to look inside this person’s mind we would see nothing, just blank space, as if we had stepped into the universe. This is […]