How Bacteria Can Save You Money
Let’s talk about a word that’s not often discussed at the dinner table. Bacteria. It might sound strange to propose “bacteria” as a talking point, but why wouldn’t we? Bacteria is literally everywhere. And unbeknownst to most – thanks to our cultural germophobia – we should actually want bacteria everywhere. In us. On us. Around […]
New Ways to Understand Healing
Do you always need a doctor to heal you? I was on my death bed in 2013. 6 traditional doctors told me that there was nothing wrong with me. Despite the fact that I had lost 20 pounds (I only weighed 115 to start with), all of my hair was falling out, my thoughts and […]
Are You Consistently Inconsistent?
Let’s be honest. We suck at focus. We live in a time of constant distractions. Ping. Ping. Ping. Emails, social media notifications, meeting reminders… It’s nearly impossible to have even 30 minutes free of interruption. Is it surprising then that the number of people diagnosed with ADHD is also rising? Doctors and psychologists today hear […]
3 Sleep Hacks You Can Start Using Tonight
You might have noticed I’ve been talking a lot about sleep lately. Because let’s face it: healthy sleep is a necessity, but in many ways, it’s still a mystery. Luckily, I’ve been talking to all of the leading experts to help break it down. So far, what I’ve learned is, first and foremost, good sleep requires […]