Mind Control: How to Master Your Own Thoughts
Mind control? Not in the scary sci fi way you might be thinking. But in the way that you have more control over your thoughts than you might realize. If you feel out of control and a slave to your thoughts and emotions, the new technology that’s as close as your cell phone might […]
Why Productivity is Killing You
We’re obsessed with productivity… Our obsession began over 100 years ago with the dawn of industrialism. And we’ve carried it with us into this digital age. It’s all about getting the highest output in a 24-hour period. As a result, you’re killing yourself to meet a popular, imposed ideal – and every month the stakes […]
What the Hell Is Autoimmune Disease?
You know my story. I learned the hard way that our mainstream understanding of “disease” is flawed. Western practitioners treat the body as individual compartments or separate systems. If you’re having heart problems, you see a cardiologist. If you’re experiencing skin issues, you see a dermatologist. If you have digestive issues, you go where? To […]
5 Delicious Paleo Thanksgiving Recipes
I love Thanksgiving. It’s a day dedicated to family, food, and gratitude. Ever since Kael and Macy were little, it’s been our family tradition to start our day with the 5-mile Turkey Trot. Not only is it a healthy way to start the day. But we feel all the more ready (and guilt-free) to consume […]