As a millionaire coach, I always teach that your number one asset is not your 401k or your rental properties. It’s YOU. Your body, mind, & relationships are your most important investments. Spending mindfully in these areas produces the greatest return.
In 2017, make it a goal to invest in yourself. To help you start, here is my collection of top products and resources that I believe provide the biggest return for your dollar. Try them and let me know in the comments what you think!
Wearables
Muse
(Use our link for a 15% discount!)
My meditation practice has completely changed my life. When people tell me they want to start meditating, I typically recommend a free app like Headspace, which I love. However, for people like me who typically have trouble sitting still, this piece of technology is worth its weight in gold.
It gives you real time biofeedback on your brain state, helping you reach states of calm more easily. Muse has taken the science behind EEG testing and packaged it up into a headband. I love my Muse and I know you will, too!
Swannies
Comfortable and stylish blue light-blocking glasses that help improve sleep.
Nutrition (Wellth Bucket)
Nutreince
One question I get asked a TON is, “Krisstina, I need to start taking some supplements. But there are a million of them out there. Which ones do you recommend?” My first answer is always a good quality multivitamin, and this one is at the top of my list.
Even if you have a relatively healthy diet, our food and soil have mostly been depleted of the essential vitamins and minerals we need for optimal health. Enter The Caltons. They’ve formulated the best multivitamin on the market that and are my go-to’s for nutrition advice. Find out why their product is superior here.
Doc Parsley’s Sleep Remedy
(Use coupon code WWLIFE at checkout!)
I can’t even tell you how much this product has upped my sleep game. I recommend it to everyone I know who has issues falling or staying asleep and it works like a charm!
Activation Products: Oceans Alive
Unique super-nutrient from the ocean that energizes the body.
Activation Products: Ease Magnesium
Fast-acting magnesium supplement in the form of an easy spray.
The Drs. Wolfson: Superfood Powder
(Use coupon code Wealthy Wellthy at checkout!)
Delicious superfood powder that regulates blood pressure and boosts the immune system.
Thrive Market
Robust online grocery store with a huge selection of healthy foods at wholesale prices that you can filter by dietary preference. Garry and I buy all our non-perishable staples from Thrive!
Books (Education Bucket)
Think and Grow Rich
By: Napoleon Hill
A certified classic – one of the best guides for success in any field.
The ONE Thing
By: Gary Keller and Jay Papasan
“The surprisingly simple truth behind extraordinary results.”
The Paleo Approach
By: Sarah Ballantyne
An amazing cookbook full of delicious paleo recipes for any occasion.
Rich Food Poor Food
By: Mira and Jayson Calton
The ultimate guide for cutting through the marketing hype and getting to the core of what’s truly healthy at the grocery store.
The Paleo Cardiologist
By: Jack Wolfson
“The natural way to heart health.”
Big Ticket Items (Dream Bucket)
LifeSpan Treadmill
Working long hours doesn’t mean you have to be sedentary! I walk on my treadmill when I’m making phone calls, doing podcast interviews, and whenever I need focused work time.
SaunaSpace
Using a sauna has been highly instrumental to my healing process. Through heat and light, near-infrared sauna therapy activates the body’s ability to naturally remove harmful toxins.
SAMINA Organic Mattress
“Sleep in its most natural form.” This innovative bed system allows me to get incredible sleep every night!
(Use coupon code WWLIFE at checkout!)
