#6 – Michelle & Keith Norris: Growing Old Shouldn’t Mean Getting Sick

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Episode Summary

Welcome to the WealthyWellthy Life with Krisstina Wise. In today’s episode, Krisstina talks to Michelle and Keith Norris, a married power-couple and co-founders of Paleo f(x), with a mission to bring the Paleo diet and lifestyle to the masses so we can all have a healthier world. They have a desire to bring medicine and the Paleo approach to the public in order to teach and inspire people to be healthier and live a longer quality of life. Michelle is a founding partner and Vice Presidential Director of ID Life Wellness, a supplement company; she is also an Executive Chef, Founder and Owner of Instinct Catering. Keith is a former competitive athlete, partner with Efficient Exercise, and Partner of ARX Equipment, a new advancement combining technology with workout equipment; he is also a founding partner of ID Life.ife/6

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What We Covered

  • [04:15] – What is Paleo f(x) and how did you two come up with the idea?
  • [07:30] – Paleo is more than just a diet, it is a movement.
  • [07:43] – What does the term Paleo mean?
  • [09:25] – Paleo is about moving all toxins from your life.
  • [11:44] – There is going to be 14 New York Times Best-Selling Authors at Paleo f(x).
  • [12:00] – Michelle and Keith’s business purpose is mission based, not driven by money.
  • [15:00] – Keith and Michelle seek out people that will push the envelope.
  • [18:00] – What happened during their psychological shift?
  • [22:38] – What does it mean to exercise healthy?
  • [25:40] – How does metabolic currency work?
  • [28:54] – Why are women scared to work out?
  • [29:30] – What is an ARX machine and how does it work?
  • [33:22] – What are some of the myths that surround nutrition?
  • [39:43] – Are supplements one-size fits all?
  • [40:41] – Why Keith and Michelle aligned with ID Life.
  • [44:45] – Why are doctors not aware of what is going on with nutrition and supplements?
  • [48:15] – Why do people attribute getting older as depreciating?
  • [50:34] – What we now know about the importance of sleep.
  • [58:12] – Kevin Johnson will be at Paleo f(x) doing a workshop for self-deprivation tanks.
  • [01:00:00] – How do we know our unique differences?
  • [01:01:16] – How do people go about getting their labs done?
  • [01:02:14] – What is 23andMe?
  • [01:03:09] – We need to spend time researching ourselves inside and out. N=1
  • [01:05:30] – Can you figure out the difference between being hungry and being thirsty?
  • [01:08:00] – Come One Come All to Paleo f(x) on May 27th to May 29th.


[Tweet “Most people don’t speak their own body’s language.”]
[Tweet “Getting older doesn’t have to mean depreciating.”]
[Tweet “Paleo is more than a diet, it is a movement.”]

Links Mentioned

Paleo f(x)
Michelle Norris on Twitter
Keith Norris on Twitter
PaleoFX on Facebook
PaleoFX on Twitter
IDLife Wellness
Ancestral Momentum

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