What the Hell Is Autoimmune Disease?
You know my story. I learned the hard way that our mainstream understanding of “disease” is flawed. Western practitioners treat the body as individual compartments or separate systems. If you’re having heart problems, you see a cardiologist. If you’re experiencing skin issues, you see a dermatologist. If you have digestive issues, you go where? To […]
5 Delicious Paleo Thanksgiving Recipes
I love Thanksgiving. It’s a day dedicated to family, food, and gratitude. Ever since Kael and Macy were little, it’s been our family tradition to start our day with the 5-mile Turkey Trot. Not only is it a healthy way to start the day. But we feel all the more ready (and guilt-free) to consume […]