#19 – Garrett Salpeter: You Can Strengthen Muscles Without Lifting Weights

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Episode Summary

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Known as a health engineer, Garrett Salpeter is the founder of Neufit, providing a different perspective on traditional physical therapy by looking at the nervous system. Garrett and his team essentially focus on where there are neurological blockages in the body and re-train the brain to send signals there. Instead of looking at an injury from a muscle perspective, Garrett dives deeper and focuses on strengthening the nervous system through electrotherapy and exercise.

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What We Covered

  • [04:40] – Krisstina got injured and Garrett cured her. How does his therapy work? What does neurology have to do with it?
  • [07:15] – Garrett was able to locate the real source of the problem and it wasn’t where Krisstina was feeling the pain.
  • [07:25] – Garrett looks for where there are blockages in the body.
  • [07:50] – Everybody is different. We all compensate differently.
  • [09:10] – So why does electricity help the body?
  • [10:05] – When we can move correctly or more efficiently, we’re able to do things we once thought was too painful or impossible.
  • [11:55] – How does electrotherapy work?
  • [13:45] – We’re sending signals to the brain, not necessarily to the muscles.
  • [14:35] – Traditional training is muscle focused. Garrett approaches injuries from a different angle.
  • [16:40] – Let’s talk about conventional physical therapy.
  • [23:50] – Krisstina has moved from electrotherapy and is now building muscle mass with Garrett.
  • [26:55] – A wide range of people are using Garrett’s services. There is no age limit.
  • [32:55] – It doesn’t matter what age you are, you can challenge the nervous system without using heavy weights.
  • [34:05] – There are neurological benefits to lifting weight, but it can come back to bite you if you lift too heavy.
  • [37:25] – You need to challenge the nervous system on a regular basis to get the best results.
  • [43:45] – Anybody can do this. You can baby step yourself into it because electrotherapy does a lot of the legwork for you.
  • [46:55] – Is this therapy safe for you? Yes!
  • [48:40] – What are some of the common myths about Garrett’s practice that he hears the most about?


[Tweet “We don’t stop playing because we grow old; we grow old because we stop playing.”]
[Tweet “Muscles only do what they’re commanded to do by the neurological signals that feed them.”]
[Tweet “You’re retraining the brain over the muscles.”]
[Tweet “Nothing about jogging for 30 min is challenging for the nervous system or any other aspect of the body.”]

Links Mentioned

Neu Fit Website

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