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Episode Summary

Welcome to the WealthyWellthy Life with Krisstina Wise. In this episode, Krisstina talks with Jayson Calton, Ph.D. and Mira Calton, author of the book The Micronutrient Miracle. Jayson and Mira are experts on lifestyle medicine, weight management, and micronutrient deficiency. Krisstina, Jayson, and Mira discuss the differences between macronutrients and micronutrients in our diets. Mira and Jayson share how they were able to completely reverse her osteoporosis diagnosis.

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You can also click on the time stamps below to jump to those specific points in the conversation.

What We Covered

  • 04:04 – Mira shares her story on being diagnosed with osteoporosis at the early age of 30.
  • 07:36 – Jayson tells us the story about how they reversed Mira’s osteoporosis.
  • 15:18 – Jayson discusses the differences between macronutrients and micronutrients.
  • 15:49 – Soil depletion is the reason for very little micronutrients being left in our food.
  • 17:06 – Whether you cook, slice, or dice your food, the food never loses the macronutrients.
  • 20:12 – The key for our body to feel and look younger is micronutrients.
  • 21:04 – Why are micronutrients missing from our food today?
  • 21:37 – Micronutrients are the key to dissolving diseases.
  • 22:50 – Jayson shares with us how to become a Nutrivore.
  • 25:06 – Mira talks about the chart in their book, which goes over different dietary philosophies.
  • 25:37 – What are the essential and nonessentials for vitamins and minerals?
  • 30:34 – One of the worst things you can do when you are micronutrient deficient is to exercise.
  • 32:21 – What is the difference between malnourished and obesity?
  • 42:28 – What are the biggest deficiencies?
  • 43:53 – Rickets is becoming an epidemic in Europe.
  • 44:08 – Mira shares with us how magnesium can do wonders for women.
  • 45:04 – Jayson advises us on free things we can do to learn more about micronutrients.
  • 51:27 – Jayson and Mira talk about Nutreince, which is their US patented product for getting our micronutrie

Tweetables

Links Mentioned

The Micronutrient Miracle by Jayson Calton, PhD and Mira Calton, CN
ABCs of Optimal Supplementation
Calton Nutrition

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