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Welcome to the WealthyWellthy Life with Krisstina Wise. In today’s episode, Krisstina talks to Michelle and Keith Norris, a married power-couple and co-founders of Paleo f(x), with a mission to bring the Paleo diet and lifestyle to the masses so we can all have a healthier world. They have a desire to bring medicine and the Paleo approach to the public in order to teach and inspire people to be healthier and live a longer quality of life. Michelle is a founding partner and Vice Presidential Director of ID Life Wellness, a supplement company; she is also an Executive Chef, Founder and Owner of Instinct Catering. Keith is a former competitive athlete, partner with Efficient Exercise, and Partner of ARX Equipment, a new advancement combining technology with workout equipment; he is also a founding partner of ID Life.ife/6
You can also click on the time stamps below to jump to those specific points in the conversation.
What We Covered
- 04:15 – What is Paleo f(x) and how did you two come up with the idea?
- 07:30 – Paleo is more than just a diet, it is a movement.
- 07:43 – What does the term Paleo mean?
- 09:25 – Paleo is about moving all toxins from your life.
- 11:44 – There is going to be 14 New York Times Best-Selling Authors at Paleo f(x).
- 12:00 – Michelle and Keith’s business purpose is mission based, not driven by money.
- 15:00 – Keith and Michelle seek out people that will push the envelope.
- 18:00 – What happened during their psychological shift?
- 22:38 – What does it mean to exercise healthy?
- 25:40 – How does metabolic currency work?
- 28:54 – Why are women scared to work out?
- 29:30 – What is an ARX machine and how does it work?
- 33:22 – What are some of the myths that surround nutrition?
- 39:43 – Are supplements one-size fits all?
- 40:41 – Why Keith and Michelle aligned with ID Life.
- 42:48 – EVERYBODY THAT IS A SMOKER LISTEN UP!
- 44:45 – Why are doctors not aware of what is going on with nutrition and supplements?
- 48:15 – Why do people attribute getting older as depreciating?
- 50:34 – What we now know about the importance of sleep.
- 58:12 – Kevin Johnson will be at Paleo f(x) doing a workshop for self-deprivation tanks.
- 01:00:00 – How do we know our unique differences?
- 01:01:16 – How do people go about getting their labs done?
- 01:02:14 – What is 23andMe?
- 01:03:09 – We need to spend time researching ourselves inside and out. N=1
- 01:05:30 – Can you figure out the difference between being hungry and being thirsty?
- 01:08:00 – Come One Come All to Paleo f(x) on May 27th to May 29th.
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