Step-By-Step Guide for Getting Unstuck

The main dilemma that I see over and over again with both my money and health clients is a state of feeling stuck. My money clients profess to be stuck on the paycheck-to-paycheck hamster wheel. My health clients complain about feeling “blah.” They lack energy, vitality, and happiness. Again, they constantly tell me…  “No matter […]

New Ways to Understand Healing

Do you always need a doctor to heal you? I was on my death bed in 2013. 6 traditional doctors told me that there was nothing wrong with me. Despite the fact that I had lost 20 pounds (I only weighed 115 to start with), all of my hair was falling out, my thoughts and […]

Are You Consistently Inconsistent?

Let’s be honest. We suck at focus. We live in a time of constant distractions. Ping. Ping. Ping. Emails, social media notifications, meeting reminders… It’s nearly impossible to have even 30 minutes free of interruption. Is it surprising then that the number of people diagnosed with ADHD is also rising? Doctors and psychologists today hear […]

3 Sleep Hacks You Can Start Using Tonight

You might have noticed I’ve been talking a lot about sleep lately. Because let’s face it: healthy sleep is a necessity, but in many ways, it’s still a mystery. Luckily, I’ve been talking to all of the leading experts to help break it down. So far, what I’ve learned is, first and foremost, good sleep requires […]