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Episode Summary

Welcome to the Wealthy Wellthy Life with Krisstina Wise. Today’s subject dives into sleep and the importance of it. Did you know that 70% of the population does not get proper sleep? Claus Plummer is an healthy sleep expert with a Master’s degree in furniture design and manufacturing. He is also a certified sleep coach and helps his clients get the most efficient sleep possible by reviewing their household. Let’s dive in!

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You can also click on the time stamps below to jump to those specific points in the conversation.

What We Covered

  • 03:15 – We’re all aware of the importance of sleep, but in practice, we simply don’t get enough!
  • 06:10 – Almost 70% of the entire North American population has trouble sleeping.
  • 09:05 – What are some of the negative consequences that come from lack of sleep?
  • 11:30 – You can not catch up on sleep over the weekend.
  • 14:55 – What are we doing that’s destroying our sleep quality?
  • 15:30 – What is EMF?
  • 22:05 – How far do EMF’s travel?
  • 24:40 – Take all of your technology out of your bedroom.
  • 25:35 – Turn off your cellphone at night.
  • 28:45 – What kind of light should we have in the bedroom?
  • 34:10 – You might have to reconsider what kind of flooring you have in the bedroom.
  • 35:45 – Not getting enough sleep? Look at your mattress and pillows.
  • 36:35 – What do you need to look for in a mattress?
  • 47:35 – When Krisstina first saw the cost of Claus’s bed, she choked.
  • 48:30 – We spend a small fortune on quality organic food, but then we completely ignore the sleeping aspect of our lives.
  • 52:35 – Claus helps bust some common myths.

Tweetables

Links Mentioned

Just Healthy Sleep Website
Claus on LinkedIn

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