Health 101 taught us that the keys to a long and active life are nutrition, sleep, and physical exercise. These are tried and true. But over the years, we’ve learned that this model for good health is incomplete. We need mental exercise, too.

Last week, Laura Sniderman of Muse joined us for a webinar about our preferred form of mental exercise: meditation. Meditation empowers us to change our brains – physically! Listen in as Laura explains the science behind this, and why you should make meditation a routine health practice.

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